Sagebrook Yoga Studio A quieter way to practice.

Yin Yoga in Portland

Long-held, fully supported postures that give connective tissue and a busy mind time to properly release.

A student held in a supported seated yin yoga pose

Yin Yoga holds a small number of seated and reclined postures for several minutes at a time, giving connective tissue and the nervous system room to properly release. It suits students who want a slower counterpoint to a busy week or an active practice elsewhere.

What We Offer

  • 75-minute classes held twice a week, evenings
  • Long-held postures supported with bolsters and blankets
  • Dim lighting and quiet music throughout
  • Guided breath cues between postures
  • A seated meditation to close each class

How to Book

Book a Yin Yoga class through our online schedule; each session has limited mats, so reserving ahead is the surest way to join. New students are welcome any week, no prior yoga experience required.

Price

Yin Yoga is included in every class pack and the monthly unlimited membership; a single drop-in class is $28.

Questions

Is Yin Yoga physically demanding?

Not in the way a flow class is. You will feel sensation in connective tissue as postures are held, but the pace is slow and supported with props throughout.

Can I take Yin Yoga alongside a more active class?

Many students pair Yin with Vinyasa Flow during the week, using Yin to balance a more active practice or a demanding work schedule.

  • Bolsters and blankets set up for a yin yoga class

    Props ready for a Yin class

$28 drop-in

The price is a guide — the exact amount is agreed on site.