Yes. Every new student receives one free class in any practice — Vinyasa Flow, Yin, Restorative or Breathwork — reserved online like any other class.
Do I need to bring my own mat?
No. Mats, blocks, straps and bolsters are provided for every class, though you are welcome to bring your own mat if you prefer.
What should I wear?
Comfortable clothing you can move in. Breathwork and Restorative classes are seated or reclined, so layers are welcome if you tend to feel cool when still.
Can complete beginners join any class?
Yes. Every class is taught as all-levels, and our teachers offer modifications throughout, so a first class and a tenth class can sit in the same room.