Vinyasa Flow in Portland
A steady, breath-linked flow class that builds heat gradually, without the noise of a typical gym floor.
Vinyasa Flow links breath and movement into one continuous sequence, built for students who want a steady physical practice without the noise of a typical gym floor. Classes move at a pace that builds heat gradually, so you leave calm and alert rather than depleted.
What We Offer
- 60-minute all-levels flow classes, mornings and evenings
- Modifications offered throughout for every posture
- A quiet, well-lit room with mats, blocks and straps provided
- Small class sizes so teachers can offer hands-on cues
- A closing rest at the end of every class
How to Book
Reserve your spot through our online booking page before class; walk-ins are welcome when space allows. Classes fill the small studio quickly, so booking ahead holds your mat. Arrive ten minutes early to settle in before we begin.
Price
A single Vinyasa Flow class is $28 drop-in; class packs and a monthly unlimited membership bring the per-class price down further. Ask a teacher which option fits your practice.
Questions
Do I need experience to join?
No. Vinyasa Flow is taught as an all-levels class, and our teachers offer modifications for every posture so newer students and long-time practitioners move through the same sequence comfortably.
What should I bring?
A reusable water bottle and a willingness to move slowly. Mats, blocks and straps are provided, though you are welcome to bring your own mat.
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Hands-on guidance during class
$28 drop-in
The price is a guide — the exact amount is agreed on site.