Vinyasa Flow
A steady, breath-linked flow class that builds heat gradually, without the noise of a typical gym floor.
$28 drop-in
Here is what I do most often. If your case is not on the list, call — it can usually be sorted out.
A steady, breath-linked flow class that builds heat gradually, without the noise of a typical gym floor.
$28 drop-in
Long-held, fully supported postures that give connective tissue and a busy mind time to properly release.
$28 drop-in
Fully supported, prop-heavy postures held for ten minutes or more — the most grounded class on our schedule.
$28 drop-in
A seated, 45-minute session of guided breathing patterns, with no postures at all.
$24 drop-in