Sagebrook Yoga Studio A quieter way to practice.

Breathwork in Portland

A seated, 45-minute session of guided breathing patterns, with no postures at all.

Students seated in a circle during a guided breathwork session

Breathwork classes focus entirely on the breath: structured patterns practiced seated, without postures, to settle the nervous system and build a steady, calm attention. It is a quiet complement to a physical yoga practice.

What We Offer

  • 45-minute seated sessions, no movement required
  • Guided breathing patterns taught step by step
  • A quiet room with cushions and blankets provided
  • Suitable for complete beginners to breathwork
  • A short silent sit at the end of each session

How to Book

Book a Breathwork session online; space is limited to keep the room quiet and unhurried. Arrive a few minutes early and wear comfortable clothing, as the full session is seated.

Price

A Breathwork session is $24 drop-in and is included in the monthly unlimited membership.

Questions

Do I need yoga experience for Breathwork?

No. Breathwork involves no postures, so it suits complete beginners as easily as experienced yoga students.

Is Breathwork suitable if I feel anxious or overwhelmed?

Many students come to Breathwork for exactly that reason. The pace is slow and guided throughout, and you are always free to return to normal breathing at any point.

  • A cushion and blanket set up for a breathwork class

    Seated and settled before we begin

$24 drop-in

The price is a guide — the exact amount is agreed on site.